Kidney & Metabolic Health Specialist

Understand your kidneys. Improve your metabolic health.

Evidence-based guidance on kidney health, weight, blood sugar, and blood pressure from Sean Hashmi, MD.

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Board-certified in nephrology and obesity medicine

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A plain-English guide to the labs that matter.

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Watch Dr. Sean Hashmi explain the research behind kidney and metabolic health.

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The Truth About Calcium and Your Kidney Stones

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Kidney disease patients: Do you know your magnesium levels?

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6 Drinks Your Kidneys Love Before Bed (A Kidney Doctor Explains)

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Kidney Disease: Does a Plant Diet Really Work?

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About Dr. Sean Hashmi

Sean Hashmi, MD, MS, FASN

Dr. Sean Hashmi is board-certified in nephrology and obesity medicine. He translates peer-reviewed research into clear decisions people can use.

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The Kidney Code

A practical, evidence-based guide to the labs, habits, and decisions that shape kidney and metabolic health. In progress.

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SELF Principle

Dr. Sean Hashmi founded SELF Principle, a 501(c)(3) nonprofit offering free guides, videos, articles, and programs.

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