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Kidney & Metabolic Health, Made Clear.

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I'm Sean Hashmi, MD, a nephrologist and obesity medicine specialist. Every week I take one real question about your kidneys, your metabolism, or living longer, and I answer it with the actual research, named. No hype, no fear, no selling. Just the evidence and what to do with it.

More than 130,000 subscribers on YouTube

FEATURED BY

Kidney Health

Evidence-based strategies for nephrology management, kidney risk reduction, and patient education.

Areas of Expertise

Metabolic Science

Deep dives into insulin resistance, weight management, and metabolic risk for patients and clinicians.

The SELF Principle

Sean founded the SELF Principle to keep evidence-based health education accessible. The framework targets four daily levers that shape inflammation, metabolism, and kidney protection: Sleep, Exercise, Love, and Food.

Turning complex science into daily habits for kidney protection.

Sean Hashmi, MD

As a physician educator, Sean Hashmi, MD, bridges the gap between clinical expertise and public health. His mission is to demystify kidney health, metabolic wellness, and longevity science for a global audience. Through evidence-based education and a commitment to transparency, he empowers individuals to navigate their health journey with confidence and clarity.

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Speaking & Media

Sean Hashmi, MD, delivers clear, evidence-based keynotes, grand rounds, and media commentary on kidney health, metabolic health, obesity medicine, and longevity for patients, clinicians, and health systems.

• Keynotes and grand rounds for hospitals, health systems, and conferences
• Clinician education on kidney labs, metabolic risk, and obesity medicine
• TV, podcast, and digital media interviews on kidney, metabolic, and longevity science

Featured Teaching & Weekly Email

Through talks, articles, and one clear weekly email, Sean Hashmi, MD, breaks down kidney health, metabolic health, and longevity science into practical steps you can use. Join the list to see new teaching first and get updates on his upcoming book.

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