The weekly email
Kidney and metabolic health, one study at a time.
One clear email from me each week, with the research explained in plain English and a practical next step you can take.
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What you get
One question, one study, one next step.
One topic, explained
Each email takes one question about kidney or metabolic health and walks through what the research actually shows.
Honest about the evidence
When a finding is early, small or mixed, I say so, and I tell you what that means for you.
A practical next step
Every issue ends with something specific you can do, or a question to bring to your own doctor.
Recent emails
A taste of what lands in your inbox.
October 11, 2026
Why a failing kidney rarely hurts
The reason changes what you should check the next time your back hurts.
October 4, 2026
Keep your rice and still cut the blood sugar spike
One change at the start of the meal, and the rice stays where it is.
September 27, 2026
The phosphorus on your plate isn't what your blood sees
Nine people, two diets matched on paper, and a different blood phosphorus after one week.