Articles And Teaching
Explore Sean's latest evidence-based breakdowns on kidney health, metabolic health, nutrition, medications, and longevity. Full articles live at SELF Principle, the nonprofit home for free public health education.
Kidney Health
Latest insights on renal function and evidence-based protection.
Creatine Is Not Just For Muscle
What creatine can do for strength, brain health, and kidney lab interpretation.
The Blood Pressure Number That Protects Your Kidneys
New clinical evidence supporting plant-dominant nutrition for metabolic and renal health benefits.
Sodium, Potassium, and You
Plain-English breakdown of managing electrolytes for long-term clinical stability and kidney protection.
Metabolic Health
Understanding Insulin Sensitivity
Why the right blood pressure target can matter more than the internet debate around medications.
Creatinine vs. Cystatin C
Moving beyond calories to understand the hormonal and clinical drivers of sustainable weight loss.
Reversing Metabolic Syndrome
Evidence-based protocols for addressing blood pressure, glucose levels, and lipid profiles through lifestyle.
Longevity
The 10-Second Test That Predicts Longevity
How simple balance and strength tests reveal more about healthspan than most people realize.
5 Silent Signs Of Kidney Damage
The early clues and simple tests that can catch kidney strain before symptoms arrive.
Exercise for Aging Cells
Understanding the minimum effective dose of movement for preserving muscle mass and mitochondrial function.
Nutrition
The Belly Fat That Destroys Your Kidneys
Why visceral fat can raise risk even when body weight looks normal.
Understanding Oxidative Stress & Diet
Evaluating the role of phytonutrients in mitigating cellular aging and promoting metabolic longevity.
Sodium, Potassium, and The Kidney
Navigating the electrolyte balance: why whole-food sources differ from processed additives in clinical nutrition.
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Over 500 articles available on SELFPrinciple.org